12.1 km | 01:03:43 | 05:15/km日期: 2018-07-08 05:50 - 地點: 澄清湖 - 天氣: 熱 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'24" / 05'01" / 05'05" / 04'53" / 05'06" / 05'12" / 05'15" / 05'19" / 05'25" / 05'36" / 05'26" / 05'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'32") | 1000 / 1000 |
2 | | 05'00" (+00'08") | 1000 / 2000 |
3 | | 05'04" (+00'12") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 05'06" (+00'14") | 1000 / 5000 |
6 | | 05'12" (+00'20") | 1000 / 6000 |
7 | | 05'14" (+00'22") | 1000 / 7000 |
8 | | 05'17" (+00'25") | 1000 / 8000 |
9 | | 05'25" (+00'33") | 1000 / 9000 |
10 | | 05'35" (+00'43") | 1000 / 10000 |
11 | | 05'26" (+00'34") | 1000 / 11000 |
12 | | 05'32" (+00'40") | 1000 / 12000 |
13 | | 04'52" | 102 / 12102 |
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'01" | 00:10'25" |
3 | 05'05" | 00:15'30" |
4 | 04'53" | 00:20'23" |
5 | 05'06" | 00:25'29" |
6 | 05'12" | 00:30'41" |
7 | 05'15" | 00:35'56" |
8 | 05'19" | 00:41'15" |
9 | 05'25" | 00:46'40" |
10 | 05'36" | 00:52'16" |
11 | 05'26" | 00:57'42" |
12 | 05'32" | 01:03'14" |
12.1 | 04'53" | 01:03'44" |