10.1 km | 01:02:48 | 06:11/km日期: 2018-07-08 21:03 - 卡路里: 802 Cal - 平均步頻: 172 - PM2.5: 良好(10)
Pace: 07'22" / 06'11" / 06'00" / 06'14" / 06'00" / 06'08" / 06'01" / 05'59" / 06'09" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'44" | 141 / 10141 |
7月累積里程 :
183.98 km 
Y拖 2017 3代黃 累積 :
7160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'11" | 00:13'33" |
| 3 | 06'00" | 00:19'33" |
| 4 | 06'14" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 06'08" | 00:37'55" |
| 7 | 06'01" | 00:43'56" |
| 8 | 05'59" | 00:49'55" |
| 9 | 06'09" | 00:56'04" |
| 10 | 05'56" | 01:02'00" |
| 10.1 | 05'47" | 01:02'49" |
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