10.5 km | 00:56:06 | 05:19/km日期: 2018-07-02 21:29 - 總爬升: 573 m - 卡路里: 504 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'43" / 05'26" / 05'07" / 05'38" / 05'06" / 05'21" / 05'19" / 05'14" / 05'21" / 05'20" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'37") | 1000 / 1000 |
2 | | 05'26" (+00'20") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'37" (+00'31") | 1000 / 4000 |
5 | | 05'07" (+00'01") | 1000 / 5000 |
6 | | 05'20" (+00'14") | 1000 / 6000 |
7 | | 05'18" (+00'12") | 1000 / 7000 |
8 | | 05'14" (+00'08") | 1000 / 8000 |
9 | | 05'21" (+00'15") | 1000 / 9000 |
10 | | 05'19" (+00'13") | 1000 / 10000 |
11 | | 04'39" | 539 / 10539 |
7月累積里程 :
55.52 km Y字拖 Y 累積 :
720.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 05'07" | 00:16'16" |
4 | 05'38" | 00:21'54" |
5 | 05'06" | 00:27'00" |
6 | 05'21" | 00:32'21" |
7 | 05'19" | 00:37'40" |
8 | 05'14" | 00:42'54" |
9 | 05'21" | 00:48'15" |
10 | 05'20" | 00:53'35" |
10.5 | 04'39" | 00:56'06" |