20.1 km | 02:00:00 | 05:57/km日期: 2013-06-15 16:09 - 平均心率: 151 - 卡路里: 1269 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'13" / 05'31" / 05'16" / 05'24" / 05'24" / 05'59" / 05'46" / 05'33" / 06'20" / 07'17" / 05'37" / 09'00" / 06'14" / 05'35" / 05'29" / 07'39" / 05'34" / 05'44" / 05'30" / 05'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+01'08") | 1000 / 9000 |
| 10 | | 07'17" (+02'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 09'00" (+03'48") | 1000 / 12000 |
| 13 | | 06'13" (+01'01") | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 1000 / 15000 |
| 16 | | 07'38" (+02'26") | 1000 / 16000 |
| 17 | | 05'34" (+00'22") | 1000 / 17000 |
| 18 | | 05'43" (+00'31") | 1000 / 18000 |
| 19 | | 05'30" (+00'18") | 1000 / 19000 |
| 20 | | 05'17" (+00'05") | 1000 / 20000 |
| 21 | | 05'25" (+00'13") | 118 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 360.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'24" | 00:21'24" |
| 5 | 05'24" | 00:26'48" |
| 6 | 05'59" | 00:32'47" |
| 7 | 05'46" | 00:38'33" |
| 8 | 05'33" | 00:44'06" |
| 9 | 06'20" | 00:50'26" |
| 10 | 07'17" | 00:57'43" |
| 11 | 05'37" | 01:03'20" |
| 12 | 09'00" | 01:12'20" |
| 13 | 06'14" | 01:18'34" |
| 14 | 05'35" | 01:24'09" |
| 15 | 05'29" | 01:29'38" |
| 16 | 07'39" | 01:37'17" |
| 17 | 05'34" | 01:42'51" |
| 18 | 05'44" | 01:48'35" |
| 19 | 05'30" | 01:54'05" |
| 20 | 05'17" | 01:59'22" |
| 20.1 | 05'30" | 02:00'01" |
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