18.1 km | 02:08:55 | 07:08/km日期: 2018-07-12 17:44 - 總爬升: 247 m - 卡路里: 1398 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 10'07" / 10'41" / 09'17" / 06'32" / 07'25" / 07'11" / 09'01" / 06'28" / 06'12" / 06'35" / 07'15" / 05'22" / 05'08" / 08'52" / 05'32" / 06'03" / 05'20" / 05'24" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'26") | 5000 / 5000 |
| 2 | | 07'05" (+00'40") | 5000 / 10000 |
| 3 | | 06'25" | 5000 / 15000 |
| 4 | | 05'33" | 3065 / 18065 |
7月累積里程 : 367.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 10'41" | 00:20'48" |
| 3 | 09'17" | 00:30'05" |
| 4 | 06'32" | 00:36'37" |
| 5 | 07'25" | 00:44'02" |
| 6 | 07'11" | 00:51'13" |
| 7 | 09'01" | 01:00'14" |
| 8 | 06'28" | 01:06'42" |
| 9 | 06'12" | 01:12'54" |
| 10 | 06'35" | 01:19'29" |
| 11 | 07'15" | 01:26'44" |
| 12 | 05'22" | 01:32'06" |
| 13 | 05'08" | 01:37'14" |
| 14 | 08'52" | 01:46'06" |
| 15 | 05'32" | 01:51'38" |
| 16 | 06'03" | 01:57'41" |
| 17 | 05'20" | 02:03'01" |
| 18 | 05'24" | 02:08'25" |
| 18.1 | 04'05" | 02:08'41" |
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