9.9 km | 00:55:20 | 05:34/km日期: 2018-07-12 19:40 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'40" / 05'36" / 05'49" / 05'14" / 05'05" / 05'08" / 05'08" / 05'03" / 05'14" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'36") | 1000 / 1000 |
2 | | 05'36" (+00'33") | 1000 / 2000 |
3 | | 05'48" (+00'45") | 1000 / 3000 |
4 | | 05'13" (+00'10") | 1000 / 4000 |
5 | | 05'05" (+00'02") | 1000 / 5000 |
6 | | 05'08" (+00'05") | 1000 / 6000 |
7 | | 05'08" (+00'05") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'13" (+00'10") | 1000 / 9000 |
10 | | 07'58" (+02'55") | 924 / 9924 |
7月累積里程 : 84.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'49" | 00:17'05" |
4 | 05'14" | 00:22'19" |
5 | 05'05" | 00:27'24" |
6 | 05'08" | 00:32'32" |
7 | 05'08" | 00:37'40" |
8 | 05'03" | 00:42'43" |
9 | 05'14" | 00:47'57" |
9.9 | 07'59" | 00:55'20" |