15.3 km | 01:37:34 | 06:22/km日期: 2018-07-13 11:58 - 地點: 健身房 - 平均心率: 134 - 卡路里: 593 Cal - 平均步頻: 194
Pace: 08'43" / 06'30" / 06'12" / 06'23" / 06'15" / 06'10" / 06'36" / 06'10" / 06'02" / 06'06" / 06'05" / 06'03" / 06'02" / 05'35" / 04'54" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'47") | 1000 / 1000 |
| 2 | | 06'28" (+01'34") | 1000 / 2000 |
| 3 | | 06'11" (+01'17") | 1000 / 3000 |
| 4 | | 06'23" (+01'29") | 1000 / 4000 |
| 5 | | 06'14" (+01'20") | 1000 / 5000 |
| 6 | | 06'09" (+01'15") | 1000 / 6000 |
| 7 | | 06'36" (+01'42") | 1000 / 7000 |
| 8 | | 06'10" (+01'16") | 1000 / 8000 |
| 9 | | 06'02" (+01'08") | 1000 / 9000 |
| 10 | | 06'05" (+01'11") | 1000 / 10000 |
| 11 | | 06'05" (+01'11") | 1000 / 11000 |
| 12 | | 06'03" (+01'09") | 1000 / 12000 |
| 13 | | 06'01" (+01'07") | 1000 / 13000 |
| 14 | | 05'34" (+00'40") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 12'44" (+07'50") | 301 / 15301 |
休假就來跑個步，怕晒黑只能健身房跑跑，想說跑個15K好啦~~
在10-12K時好難撐~~
但健身房跑對我來說~~還是比外面輕鬆好多~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
123.99 km 
Asics Dynaflyte 2 累積 :
870.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'30" | 00:15'13" |
| 3 | 06'12" | 00:21'25" |
| 4 | 06'23" | 00:27'48" |
| 5 | 06'15" | 00:34'03" |
| 6 | 06'10" | 00:40'13" |
| 7 | 06'36" | 00:46'49" |
| 8 | 06'10" | 00:52'59" |
| 9 | 06'02" | 00:59'01" |
| 10 | 06'06" | 01:05'07" |
| 11 | 06'05" | 01:11'12" |
| 12 | 06'03" | 01:17'15" |
| 13 | 06'02" | 01:23'17" |
| 14 | 05'35" | 01:28'52" |
| 15 | 04'54" | 01:33'46" |
| 15.3 | 12'46" | 01:37'37" |
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