11.1 km | 01:05:38 | 05:53/km日期: 2018-07-12 19:26 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 05'57" / 05'44" / 05'47" / 05'56" / 05'53" / 05'55" / 05'57" / 06'03" / 05'55" / 06'02" / 05'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'27" | 145 / 11145 |
7月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'56" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'55" | 00:35'12" |
| 7 | 05'57" | 00:41'09" |
| 8 | 06'03" | 00:47'12" |
| 9 | 05'55" | 00:53'07" |
| 10 | 06'02" | 00:59'09" |
| 11 | 05'43" | 01:04'52" |
| 11.1 | 05'23" | 01:05'39" |
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