17.0 km | 01:41:18 | 05:56/km日期: 2018-07-14 05:15 - 地點: 福和 道南橋 - 天氣: 晴，熱 - 平均心率: 145 - 卡路里: 927 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'15" / 06'04" / 06'04" / 06'13" / 06'01" / 06'02" / 06'03" / 05'53" / 05'52" / 05'52" / 05'52" / 05'56" / 05'47" / 05'47" / 05'50" / 05'43" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 05'46" (+00'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'06") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 05'55" (+00'12") | 1000 / 17000 |
| 18 | | 05'47" (+00'04") | 27 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
225.94 km 
asics TARTHERZEAL 5 累積 :
609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'13" | 00:24'36" |
| 5 | 06'01" | 00:30'37" |
| 6 | 06'02" | 00:36'39" |
| 7 | 06'03" | 00:42'42" |
| 8 | 05'53" | 00:48'35" |
| 9 | 05'52" | 00:54'27" |
| 10 | 05'52" | 01:00'19" |
| 11 | 05'52" | 01:06'11" |
| 12 | 05'56" | 01:12'07" |
| 13 | 05'47" | 01:17'54" |
| 14 | 05'47" | 01:23'41" |
| 15 | 05'50" | 01:29'31" |
| 16 | 05'43" | 01:35'14" |
| 17 | 05'55" | 01:41'09" |
| 17.0 | 06'01" | 01:41'19" |
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