21.4 km | 02:37:32 | 07:22/km日期: 2018-06-30 06:28 - 總爬升: 275 m - 平均心率: 163 - 卡路里: 2109 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 06'38" / 06'02" / 06'15" / 06'16" / 07'15" / 06'00" / 08'01" / 07'28" / 07'55" / 07'23" / 08'05" / 08'19" / 06'27" / 07'08" / 07'43" / 07'31" / 07'10" / 07'19" / 09'37" / 08'58" / 07'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 07'14" (+01'15") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 08'01" (+02'02") | 1000 / 7000 |
| 8 | | 07'27" (+01'28") | 1000 / 8000 |
| 9 | | 07'55" (+01'56") | 1000 / 9000 |
| 10 | | 07'22" (+01'23") | 1000 / 10000 |
| 11 | | 08'05" (+02'06") | 1000 / 11000 |
| 12 | | 08'18" (+02'19") | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 1000 / 13000 |
| 14 | | 07'08" (+01'09") | 1000 / 14000 |
| 15 | | 07'42" (+01'43") | 1000 / 15000 |
| 16 | | 07'31" (+01'32") | 1000 / 16000 |
| 17 | | 07'09" (+01'10") | 1000 / 17000 |
| 18 | | 07'18" (+01'19") | 1000 / 18000 |
| 19 | | 09'37" (+03'38") | 1000 / 19000 |
| 20 | | 08'57" (+02'58") | 1000 / 20000 |
| 21 | | 07'57" (+01'58") | 1000 / 21000 |
| 22 | | 05'49" | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 107.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'02" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'16" | 00:25'11" |
| 5 | 07'15" | 00:32'26" |
| 6 | 06'00" | 00:38'26" |
| 7 | 08'01" | 00:46'27" |
| 8 | 07'28" | 00:53'55" |
| 9 | 07'55" | 01:01'50" |
| 10 | 07'23" | 01:09'13" |
| 11 | 08'05" | 01:17'18" |
| 12 | 08'19" | 01:25'37" |
| 13 | 06'27" | 01:32'04" |
| 14 | 07'08" | 01:39'12" |
| 15 | 07'43" | 01:46'55" |
| 16 | 07'31" | 01:54'26" |
| 17 | 07'10" | 02:01'36" |
| 18 | 07'19" | 02:08'55" |
| 19 | 09'37" | 02:18'32" |
| 20 | 08'58" | 02:27'30" |
| 21 | 07'57" | 02:35'27" |
| 21.4 | 05'49" | 02:37'33" |
留言 
展開計圈分析
