10.1 km | 00:57:35 | 05:41/km日期: 2018-07-17 17:45 - 總爬升: 280 m - 天氣: 晴 - 卡路里: 574 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'29" / 05'26" / 05'26" / 06'54" / 05'36" / 05'38" / 05'24" / 05'37" / 05'44" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'04") | 1000 / 1000 |
| 2 | | 05'25" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 06'53" (+01'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 120 / 10120 |
7月累積里程 : 352.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 06'54" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'24" | 00:39'53" |
| 8 | 05'37" | 00:45'30" |
| 9 | 05'44" | 00:51'14" |
| 10 | 05'42" | 00:56'56" |
| 10.1 | 05'31" | 00:57'36" |
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