|  4750 m | 01:53:14 | 02:23/100m日期: 2018-07-18 09:22 - 卡路里: 1128 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'26" (+02'20") | 27 | 100 | | 2 | | 05'30" (+05'24") | 33 | 198 | | 3 | | 01'48" (+01'42") | 33 | 87 | | 4 | | 02'02" (+01'56") | 23 | 84 | | 5 | | 01'54" (+01'48") | 23 | 80 |
| 6 | | 00'54" (+00'48") | 28 | 55 | | 7 | | 00'52" (+00'46") | 27 | 53 | | 8 | | 01'28" (+01'22") | 29 | 73 | | 9 | | 00'52" (+00'46") | 20 | 46 | | 10 | | 01'50" (+01'44") | 29 | 84 | | 11 | | 01'36" (+01'30") | 41 | 89 | | 12 | | 00'52" (+00'46") | 21 | 47 | | 13 | | 02'02" (+01'56") | 28 | 89 | | 14 | | 01'36" (+01'30") | 23 | 71 | | 15 | | 02'22" (+02'16") | 22 | 93 | | 16 | | 01'46" (+01'40") | 42 | 95 | | 17 | | 00'54" (+00'48") | 21 | 48 | | 18 | | 00'46" (+00'40") | 28 | 51 | | 19 | | 00'42" (+00'36") | 43 | 64 | | 20 | | 02'12" (+02'06") | 24 | 90 | | 21 | | 02'40" (+02'34") | 22 | 102 | | 22 | | 01'44" (+01'38") | 28 | 80 | | 23 | | 03'24" (+03'18") | 21 | 123 | | 24 | | 01'26" (+01'20") | 19 | 62 | | 25 | | 09'08" (+09'02") | 22 | 296 | | 26 | | 03'08" (+03'02") | 20 | 114 | | 27 | | 02'06" (+02'00") | 22 | 85 | | 28 | | 03'12" (+03'06") | 23 | 119 | | 29 | | 02'16" (+02'10") | 24 | 92 | | 30 | | 00'46" (+00'40") | 25 | 48 | | 31 | | 02'10" (+02'04") | 29 | 94 | | 32 | | 02'18" (+02'12") | 24 | 93 | | 33 | | 00'54" (+00'48") | 23 | 50 | | 34 | | 02'14" (+02'08") | 22 | 89 | | 35 | | 02'32" (+02'26") | 26 | 102 | | 36 | | 04'48" (+04'42") | 22 | 166 | | 37 | | 02'16" (+02'10") | 23 | 91 | | 38 | | 00'46" (+00'40") | 25 | 48 | | 39 | | 02'12" (+02'06") | 26 | 92 | | 40 | | 02'14" (+02'08") | 25 | 92 | | 41 | | 00'32" (+00'26") | 28 | 44 | | 42 | | 02'24" (+02'18") | 47 | 119 | | 43 | | 02'18" (+02'12") | 25 | 94 | | 44 | | 00'44" (+00'38") | 24 | 46 | | 45 | | 02'20" (+02'14") | 31 | 101 | | 46 | | 02'26" (+02'20") | 29 | 102 | | 47 | | 00'56" (+00'50") | 28 | 56 | | 48 | | 35'16" (+35'10") | 26 | 1084 | | 49 | | 02'40" (+02'34") | 24 | 104 | | 50 | | 02'50" (+02'44") | 26 | 111 | | 51 | | 02'24" (+02'18") | 31 | 103 | | 52 | | 02'30" (+02'24") | 28 | 103 | | 53 | | 02'42" (+02'36") | 29 | 110 | | 54 | | 02'40" (+02'34") | 28 | 108 | | 55 | | 02'44" (+02'38") | 28 | 110 | | 56 | | 02'46" (+02'40") | 28 | 111 | | 57 | | 02'08" (+02'02") | 21 | 85 | | 58 | | 02'06" (+02'00") | 22 | 85 | | 59 | | 01'56" (+01'50") | 21 | 79 | | 60 | | 00'06" | 25 | 28 | | 61 | | 00'38" (+00'32") | 64 | 83 | | 62 | | 03'38" (+03'32") | 38 | 147 | | 63 | | 01'06" (+01'00") | 23 | 56 | | 64 | | 00'50" (+00'44") | 27 | 52 | | 65 | | 02'44" (+02'38") | 30 | 112 | | 66 | | 00'40" (+00'34") | 26 | 46 | | 67 | | 02'44" (+02'38") | 43 | 125 | | 68 | | 02'38" (+02'32") | 27 | 106 | | 69 | | 00'28" (+00'22") | 29 | 43 | | 70 | | 00'44" (+00'38") | 44 | 66 | | 71 | | 01'22" (+01'16") | 28 | 69 | | 72 | | 01'34" (+01'28") | 21 | 68 | | 73 | | 03'48" (+03'42") | 24 | 138 | | 74 | | 02'38" (+02'32") | 21 | 100 | | 75 | | 00'22" (+00'16") | 24 | 35 | | 76 | | 00'34" (+00'28") | 53 | 70 | | 77 | | 00'34" (+00'28") | 46 | 63 | | 78 | | 00'56" (+00'50") | 45 | 73 | | 79 | | 00'46" (+00'40") | 24 | 47 | | 80 | | 00'26" (+00'20") | 31 | 44 | | 81 | | 01'22" (+01'16") | 49 | 90 | | 82 | | 01'18" (+01'12") | 18 | 57 | | 83 | | 06'37" (+06'31") | 26 | 225 | | 84 | | 02'40" (+02'34") | 20 | 100 | | 85 | | 00'32" (+00'26") | 29 | 45 | | 86 | | 02'18" (+02'12") | 53 | 122 | | 87 | | 02'18" (+02'12") | 29 | 98 | | 88 | | 01'25" (+01'19") | 31 | 74 | | 89 | | 09'12" (+09'06") | 19 | 295 | | 90 | | 00'38" (+00'32") | 23 | 42 | | 91 | | 03'22" (+03'16") | 32 | 133 | | 92 | | 00'44" (+00'38") | 20 | 42 | | 93 | | 00'35" (+00'29") | 31 | 49 | | 94 | | 00'36" (+00'30") | 56 | 74 | | 95 | | 00'36" (+00'30") | 24 | 42 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 61.20 km |
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