|  5250 m | 02:18:47 | 02:38/100m日期: 2018-07-19 08:32 - 卡路里: 1178 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'36" (+01'50") | 21 | 99 | | 2 | | 02'36" (+01'50") | 25 | 103 | | 3 | | 02'20" (+01'34") | 30 | 100 | | 4 | | 05'54" (+05'08") | 29 | 206 | | 5 | | 02'12" (+01'26") | 25 | 91 |
| 6 | | 02'38" (+01'52") | 30 | 109 | | 7 | | 02'32" (+01'46") | 30 | 106 | | 8 | | 02'20" (+01'34") | 27 | 97 | | 9 | | 02'24" (+01'38") | 29 | 101 | | 10 | | 02'34" (+01'48") | 28 | 105 | | 11 | | 02'26" (+01'40") | 28 | 101 | | 12 | | 02'24" (+01'38") | 29 | 101 | | 13 | | 02'42" (+01'56") | 29 | 110 | | 14 | | 02'36" (+01'50") | 29 | 107 | | 15 | | 02'34" (+01'48") | 29 | 106 | | 16 | | 02'28" (+01'42") | 30 | 104 | | 17 | | 02'36" (+01'50") | 30 | 108 | | 18 | | 02'32" (+01'46") | 29 | 105 | | 19 | | 02'34" (+01'48") | 29 | 106 | | 20 | | 02'32" (+01'46") | 28 | 104 | | 21 | | 02'46" (+02'00") | 27 | 110 | | 22 | | 02'32" (+01'46") | 30 | 106 | | 23 | | 02'10" (+01'24") | 31 | 96 | | 24 | | 02'50" (+02'04") | 28 | 113 | | 25 | | 02'20" (+01'34") | 29 | 99 | | 26 | | 02'36" (+01'50") | 32 | 110 | | 27 | | 02'26" (+01'40") | 29 | 102 | | 28 | | 02'30" (+01'44") | 30 | 105 | | 29 | | 05'18" (+04'32") | 29 | 188 | | 30 | | 02'42" (+01'56") | 31 | 112 | | 31 | | 02'40" (+01'54") | 29 | 109 | | 32 | | 02'24" (+01'38") | 27 | 99 | | 33 | | 02'34" (+01'48") | 28 | 105 | | 34 | | 02'20" (+01'34") | 24 | 94 | | 35 | | 02'42" (+01'56") | 23 | 104 | | 36 | | 02'22" (+01'36") | 22 | 93 | | 37 | | 02'36" (+01'50") | 22 | 100 | | 38 | | 02'34" (+01'48") | 22 | 99 | | 39 | | 02'26" (+01'40") | 24 | 97 | | 40 | | 02'34" (+01'48") | 27 | 104 | | 41 | | 02'42" (+01'56") | 28 | 109 | | 42 | | 02'44" (+01'58") | 25 | 107 | | 43 | | 02'32" (+01'46") | 33 | 109 | | 44 | | 02'44" (+01'58") | 27 | 109 | | 45 | | 02'32" (+01'46") | 30 | 106 | | 46 | | 02'30" (+01'44") | 31 | 106 | | 47 | | 00'52" (+00'06") | 29 | 55 | | 48 | | 00'56" (+00'10") | 31 | 59 | | 49 | | 00'56" (+00'10") | 30 | 58 | | 50 | | 24'32" (+23'46") | 26 | 762 | | 51 | | 02'30" (+01'44") | 29 | 104 | | 52 | | 02'40" (+01'54") | 32 | 112 | | 53 | | 02'34" (+01'48") | 32 | 109 | | 54 | | 02'52" (+02'06") | 32 | 118 | | 55 | | 02'22" (+01'36") | 30 | 101 | | 56 | | 02'30" (+01'44") | 32 | 107 | | 57 | | 02'42" (+01'56") | 33 | 114 | | 58 | | 02'36" (+01'50") | 31 | 109 | | 59 | | 02'36" (+01'50") | 31 | 109 | | 60 | | 02'44" (+01'58") | 32 | 114 | | 61 | | 02'30" (+01'44") | 28 | 103 | | 62 | | 02'34" (+01'48") | 32 | 109 | | 63 | | 02'46" (+02'00") | 32 | 115 | | 64 | | 02'28" (+01'42") | 30 | 104 | | 65 | | 02'50" (+02'04") | 31 | 116 | | 66 | | 02'18" (+01'32") | 31 | 100 | | 67 | | 02'48" (+02'02") | 29 | 113 | | 68 | | 02'20" (+01'34") | 30 | 100 | | 69 | | 02'48" (+02'02") | 25 | 109 | | 70 | | 02'34" (+01'48") | 31 | 108 | | 71 | | 02'34" (+01'48") | 30 | 107 | | 72 | | 02'38" (+01'52") | 24 | 103 | | 73 | | 02'36" (+01'50") | 31 | 109 | | 74 | | 02'34" (+01'48") | 29 | 106 | | 75 | | 02'46" (+02'00") | 30 | 113 | | 76 | | 02'38" (+01'52") | 28 | 107 | | 77 | | 02'50" (+02'04") | 28 | 113 | | 78 | | 02'20" (+01'34") | 29 | 99 | | 79 | | 02'44" (+01'58") | 31 | 113 | | 80 | | 02'44" (+01'58") | 30 | 112 | | 81 | | 02'42" (+01'56") | 29 | 110 | | 82 | | 02'38" (+01'52") | 29 | 108 | | 83 | | 02'37" (+01'51") | 31 | 110 | | 84 | | 02'34" (+01'48") | 30 | 107 | | 85 | | 02'38" (+01'52") | 31 | 110 | | 86 | | 02'32" (+01'46") | 31 | 107 | | 87 | | 02'42" (+01'56") | 30 | 111 | | 88 | | 02'35" (+01'49") | 29 | 107 | | 89 | | 02'44" (+01'58") | 29 | 111 | | 90 | | 01'00" (+00'14") | 30 | 60 | | 91 | | 01'54" (+01'08") | 24 | 81 | | 92 | | 02'22" (+01'36") | 18 | 89 | | 93 | | 05'07" (+04'21") | 21 | 175 | | 94 | | 01'42" (+00'56") | 25 | 76 | | 95 | | 00'46" | 22 | 45 | | 96 | | 01'18" (+00'32") | 32 | 71 | | 97 | | 01'46" (+01'00") | 21 | 74 | | 98 | | 01'07" (+00'21") | 24 | 58 | | 99 | | 01'04" (+00'18") | 22 | 54 | | 100 | | 01'12" (+00'26") | 23 | 59 | | 101 | | 00'48" (+00'02") | 21 | 45 | | 102 | | 00'46" | 32 | 55 | | 103 | | 00'55" (+00'09") | 31 | 59 | | 104 | | 01'10" (+00'24") | 25 | 60 | | 105 | | 01'10" (+00'24") | 23 | 58 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 61.20 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
