11.1 km | 01:00:22 | 05:26/km日期: 2018-07-20 17:35 - 總爬升: 296 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 陰 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'32" / 05'19" / 12'36" / 05'23" / 05'37" / 05'09" / 05'29" / 05'28" / 05'30" / 05'30" / 05'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" | 109 / 11109 |
7月累積里程 :
352.09 km 
105金黃色英雄 27 累積 :
1780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 12'36" | 00:23'27" |
| 4 | 05'23" | 00:28'50" |
| 5 | 05'37" | 00:34'27" |
| 6 | 05'09" | 00:39'36" |
| 7 | 05'29" | 00:45'05" |
| 8 | 05'28" | 00:50'33" |
| 9 | 05'30" | 00:56'03" |
| 10 | 05'30" | 01:01'33" |
| 11 | 05'20" | 01:06'53" |
| 11.1 | 05'01" | 01:07'26" |
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