12.2 km | 01:11:28 | 05:50/km日期: 2014-03-04 11:50 - 地點: 劍潭山環山道路4.5圈 - 天氣: 雨 - 卡路里: 1006 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'33" / 06'04" / 06'02" / 05'55" / 05'58" / 05'37" / 06'03" / 05'49" / 05'37" / 05'40" / 05'26" / 05'34" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'14") | 1023 / 1023 |
2 | | 06'01" (+00'41") | 1002 / 2025 |
3 | | 06'00" (+00'40") | 1025 / 3050 |
4 | | 05'55" (+00'35") | 1004 / 4055 |
5 | | 05'57" (+00'37") | 1015 / 5071 |
6 | | 05'38" (+00'18") | 1010 / 6082 |
7 | | 05'59" (+00'39") | 1010 / 7093 |
8 | | 05'50" (+00'30") | 1014 / 8107 |
9 | | 05'37" (+00'17") | 1011 / 9118 |
10 | | 05'38" (+00'18") | 1016 / 10134 |
11 | | 05'28" (+00'08") | 1015 / 11150 |
12 | | 05'20" | 1010 / 12161 |
13 | | 05'44" (+00'24") | 84 / 12245 |
3月累積里程 : 437.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'04" | 00:12'37" |
3 | 06'02" | 00:18'39" |
4 | 05'55" | 00:24'34" |
5 | 05'58" | 00:30'32" |
6 | 05'37" | 00:36'09" |
7 | 06'03" | 00:42'12" |
8 | 05'49" | 00:48'01" |
9 | 05'37" | 00:53'38" |
10 | 05'40" | 00:59'18" |
11 | 05'26" | 01:04'44" |
12 | 05'34" | 01:10'18" |
12.2 | 04'44" | 01:11'28" |