11.8 km | 01:11:53 | 06:04/km日期: 2018-07-18 19:43 - 總爬升: 103 m - 卡路里: 1223 Cal - 平均步頻: 168 - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 05'02" / 06'06" / 06'27" / 08'22" / 05'52" / 05'44" / 05'34" / 06'05" / 05'40" / 05'32" / 05'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 06'27" (+01'04") | 1000 / 3000 |
| 4 | | 08'22" (+02'59") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 848 / 11848 |
7月累積里程 : 53.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'06" | 00:11'08" |
| 3 | 06'27" | 00:17'35" |
| 4 | 08'22" | 00:25'57" |
| 5 | 05'52" | 00:31'49" |
| 6 | 05'44" | 00:37'33" |
| 7 | 05'34" | 00:43'07" |
| 8 | 06'05" | 00:49'12" |
| 9 | 05'40" | 00:54'52" |
| 10 | 05'32" | 01:00'24" |
| 11 | 05'24" | 01:05'48" |
| 11.8 | 05'41" | 01:10'38" |
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