15.6 km | 01:25:59 | 05:30/km日期: 2018-07-22 17:02 - 平均心率: 145 - 卡路里: 633 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'09" / 05'27" / 05'25" / 05'18" / 05'10" / 05'03" / 05'22" / 05'26" / 05'17" / 05'24" / 05'26" / 05'34" / 05'37" / 05'34" / 06'31" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'05") | 1000 / 1000 |
2 | | 05'27" (+00'24") | 1000 / 2000 |
3 | | 05'25" (+00'22") | 1000 / 3000 |
4 | | 05'17" (+00'14") | 1000 / 4000 |
5 | | 05'09" (+00'06") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'22" (+00'19") | 1000 / 7000 |
8 | | 05'25" (+00'22") | 1000 / 8000 |
9 | | 05'16" (+00'13") | 1000 / 9000 |
10 | | 05'23" (+00'20") | 1000 / 10000 |
11 | | 05'26" (+00'23") | 1000 / 11000 |
12 | | 05'34" (+00'31") | 1000 / 12000 |
13 | | 05'36" (+00'33") | 1000 / 13000 |
14 | | 05'33" (+00'30") | 1000 / 14000 |
15 | | 05'47" (+00'44") | 1000 / 15000 |
16 | | 06'26" (+01'23") | 619 / 15619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 523.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'27" | 00:11'36" |
3 | 05'25" | 00:17'01" |
4 | 05'18" | 00:22'19" |
5 | 05'10" | 00:27'29" |
6 | 05'03" | 00:32'32" |
7 | 05'22" | 00:37'54" |
8 | 05'26" | 00:43'20" |
9 | 05'17" | 00:48'37" |
10 | 05'24" | 00:54'01" |
11 | 05'26" | 00:59'27" |
12 | 05'34" | 01:05'01" |
13 | 05'37" | 01:10'38" |
14 | 05'34" | 01:16'12" |
15 | 06'31" | 01:22'43" |
15.6 | 06'27" | 01:26'43" |