6.4 km | 00:45:33 | 07:07/km日期: 2018-07-23 17:55 - 平均心率: 148 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'09" / 06'28" / 06'07" / 06'05" / 08'09" / 09'28" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 06'27" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 385 / 2385 |
| 4 | | 05'34" (+00'01") | 400 / 2785 |
| 5 | | 06'50" (+01'17") | 219 / 3004 |
| 6 | | 05'48" (+00'15") | 400 / 3404 |
| 7 | | 06'57" (+01'24") | 215 / 3619 |
| 8 | | 05'44" (+00'11") | 400 / 4019 |
| 9 | | 12'54" (+07'21") | 116 / 4135 |
| 10 | | 05'56" (+00'23") | 400 / 4535 |
| 11 | | 30'27" (+24'54") | 49 / 4585 |
| 12 | | 06'08" (+00'35") | 400 / 4985 |
| 13 | | 29'24" (+23'51") | 51 / 5036 |
| 14 | | 05'52" (+00'19") | 400 / 5436 |
| 15 | | 36'38" (+31'05") | 40 / 5477 |
| 16 | | 05'44" (+00'11") | 400 / 5877 |
| 17 | | 38'31" (+32'58") | 38 / 5916 |
| 18 | | 05'33" | 400 / 6316 |
| 19 | | 17'32" (+11'59") | 85 / 6401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 176.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 08'09" | 00:32'58" |
| 6 | 09'28" | 00:42'26" |
| 6.4 | 07'48" | 00:45'34" |
展開計圈分析
留言 
