14.5 km | 01:55:06 | 07:56/km日期: 2018-07-08 06:08 - 卡路里: 782 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'31" / 06'27" / 08'47" / 07'32" / 07'07" / 09'13" / 07'22" / 07'38" / 10'37" / 07'36" / 07'45" / 09'35" / 07'18" / 07'43" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'05") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 08'47" (+02'21") | 1000 / 3000 |
| 4 | | 07'31" (+01'05") | 1000 / 4000 |
| 5 | | 07'07" (+00'41") | 1000 / 5000 |
| 6 | | 09'13" (+02'47") | 1000 / 6000 |
| 7 | | 07'22" (+00'56") | 1000 / 7000 |
| 8 | | 07'37" (+01'11") | 1000 / 8000 |
| 9 | | 10'37" (+04'11") | 1000 / 9000 |
| 10 | | 07'35" (+01'09") | 1000 / 10000 |
| 11 | | 07'45" (+01'19") | 1000 / 11000 |
| 12 | | 09'35" (+03'09") | 1000 / 12000 |
| 13 | | 07'17" (+00'51") | 1000 / 13000 |
| 14 | | 07'42" (+01'16") | 1000 / 14000 |
| 15 | | 08'03" (+01'37") | 485 / 14485 |
7月累積里程 :
47.68 km 
Mizuno WAVE RIDER 20 累積 :
866.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 08'47" | 00:21'45" |
| 4 | 07'32" | 00:29'17" |
| 5 | 07'07" | 00:36'24" |
| 6 | 09'13" | 00:45'37" |
| 7 | 07'22" | 00:52'59" |
| 8 | 07'38" | 01:00'37" |
| 9 | 10'37" | 01:11'14" |
| 10 | 07'36" | 01:18'50" |
| 11 | 07'45" | 01:26'35" |
| 12 | 09'35" | 01:36'10" |
| 13 | 07'18" | 01:43'28" |
| 14 | 07'43" | 01:51'11" |
| 14.5 | 08'03" | 01:55'06" |
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