18.0 km | 01:57:36 | 06:32/km日期: 2018-07-22 19:10 - 總爬升: 462 m - 地點: 劍中劍 - 平均心率: 157 - 卡路里: 923 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'45" / 08'05" / 05'42" / 05'35" / 06'34" / 07'39" / 08'02" / 08'21" / 10'47" / 05'22" / 05'18" / 05'13" / 05'18" / 05'55" / 07'22" / 07'19" / 05'13" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'36") | 1000 / 1000 |
2 | | 08'10" (+03'02") | 891 / 1891 |
3 | | 05'54" (+00'46") | 1000 / 2891 |
4 | | 05'30" (+00'22") | 1000 / 3891 |
5 | | 05'58" (+00'50") | 528 / 4419 |
6 | | 07'00" (+01'52") | 600 / 5019 |
7 | | 07'40" (+02'32") | 1000 / 6019 |
8 | | 08'02" (+02'54") | 1000 / 7019 |
9 | | 08'19" (+03'11") | 1000 / 8019 |
10 | | 07'58" (+02'50") | 972 / 8992 |
11 | | 05'22" (+00'14") | 1000 / 9992 |
12 | | 05'17" (+00'09") | 1000 / 10992 |
13 | | 05'12" (+00'04") | 1000 / 11992 |
14 | | 05'17" (+00'09") | 1000 / 12992 |
15 | | 05'46" (+00'38") | 557 / 13550 |
16 | | 06'51" (+01'43") | 1000 / 14550 |
17 | | 07'11" (+02'03") | 1000 / 15550 |
18 | | 07'10" (+02'02") | 560 / 16110 |
19 | | 05'08" | 1000 / 17110 |
20 | | 05'00" | 875 / 17986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 127.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'05" | 00:15'50" |
3 | 05'42" | 00:21'32" |
4 | 05'35" | 00:27'07" |
5 | 06'34" | 00:33'41" |
6 | 07'39" | 00:41'20" |
7 | 08'02" | 00:49'22" |
8 | 08'21" | 00:57'43" |
9 | 10'47" | 01:08'30" |
10 | 05'22" | 01:13'52" |
11 | 05'18" | 01:19'10" |
12 | 05'13" | 01:24'23" |
13 | 05'18" | 01:29'41" |
14 | 05'55" | 01:35'36" |
15 | 07'22" | 01:42'58" |
16 | 07'19" | 01:50'17" |
17 | 05'13" | 01:55'30" |
18.0 | 05'01" | 02:00'28" |