10.1 km | 00:54:03 | 05:20/km日期: 2018-07-25 20:13 - 總爬升: 177 m - 卡路里: 696 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'32" / 05'22" / 05'24" / 05'16" / 05'22" / 05'29" / 05'23" / 05'25" / 04'54" / 05'14" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'53") | 123 / 10123 |
7月累積里程 : 352.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'22" | 00:26'56" |
| 6 | 05'29" | 00:32'25" |
| 7 | 05'23" | 00:37'48" |
| 8 | 05'25" | 00:43'13" |
| 9 | 04'54" | 00:48'07" |
| 10 | 05'14" | 00:53'21" |
| 10.1 | 05'47" | 00:54'04" |
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