12.7 km | 01:07:47 | 05:19/km日期: 2018-07-26 04:35 - 平均心率: 135 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'50" / 05'55" / 05'13" / 05'08" / 05'11" / 05'02" / 05'04" / 04'58" / 05'07" / 04'59" / 05'11" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+01'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'46") | 715 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 381.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'13" | 00:16'58" |
| 4 | 05'08" | 00:22'06" |
| 5 | 05'11" | 00:27'17" |
| 6 | 05'02" | 00:32'19" |
| 7 | 05'04" | 00:37'23" |
| 8 | 04'58" | 00:42'21" |
| 9 | 05'07" | 00:47'28" |
| 10 | 04'59" | 00:52'27" |
| 11 | 05'11" | 00:57'38" |
| 12 | 06'03" | 01:03'41" |
| 12.7 | 05'43" | 01:07'47" |
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