12.2 km | 01:09:56 | 05:44/km日期: 2018-07-26 04:52 - 總爬升: 127 m - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'41" / 05'50" / 05'58" / 05'40" / 05'44" / 05'39" / 05'37" / 05'48" / 05'24" / 05'39" / 05'22" / 05'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 06'16" (+00'55") | 170 / 12170 |
7月累積里程 : 249.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'50" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 05'40" | 00:24'09" |
| 5 | 05'44" | 00:29'53" |
| 6 | 05'39" | 00:35'32" |
| 7 | 05'37" | 00:41'09" |
| 8 | 05'48" | 00:46'57" |
| 9 | 05'24" | 00:52'21" |
| 10 | 05'39" | 00:58'00" |
| 11 | 05'22" | 01:03'22" |
| 12 | 05'31" | 01:08'53" |
| 12.2 | 06'20" | 01:09'58" |
展開計圈分析
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