12.3 km | 01:08:06 | 05:33/km日期: 2018-07-27 20:07 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'32" / 05'43" / 05'39" / 05'38" / 05'38" / 05'34" / 05'34" / 05'40" / 05'40" / 05'34" / 05'27" / 05'15" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 04'35" | 264 / 12264 |
7月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'38" | 00:22'32" |
| 5 | 05'38" | 00:28'10" |
| 6 | 05'34" | 00:33'44" |
| 7 | 05'34" | 00:39'18" |
| 8 | 05'40" | 00:44'58" |
| 9 | 05'40" | 00:50'38" |
| 10 | 05'34" | 00:56'12" |
| 11 | 05'27" | 01:01'39" |
| 12 | 05'15" | 01:06'54" |
| 12.3 | 04'35" | 01:08'07" |
展開計圈分析
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