15.7 km | 01:40:43 | 06:25/km日期: 2018-07-28 19:46 - 卡路里: 1102 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'07" / 07'11" / 11'53" / 05'50" / 06'04" / 05'59" / 05'50" / 05'58" / 05'55" / 05'58" / 05'55" / 05'56" / 06'02" / 06'00" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 07'11" (+01'22") | 1000 / 2000 |
| 3 | | 11'53" (+06'04") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 06'01" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 06'01" (+00'12") | 1000 / 15000 |
| 16 | | 05'55" (+00'06") | 686 / 15686 |
7月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'11" | 00:13'18" |
| 3 | 11'53" | 00:25'11" |
| 4 | 05'50" | 00:31'01" |
| 5 | 06'04" | 00:37'05" |
| 6 | 05'59" | 00:43'04" |
| 7 | 05'50" | 00:48'54" |
| 8 | 05'58" | 00:54'52" |
| 9 | 05'55" | 01:00'47" |
| 10 | 05'58" | 01:06'45" |
| 11 | 05'55" | 01:12'40" |
| 12 | 05'56" | 01:18'36" |
| 13 | 06'02" | 01:24'38" |
| 14 | 06'00" | 01:30'38" |
| 15 | 06'02" | 01:36'40" |
| 15.7 | 05'54" | 01:40'43" |
展開計圈分析
留言 
