17.0 km | 01:18:14 | 04:35/km日期: 2014-03-08 16:12 - 總爬升: 172 m - 平均心率: 48 - 卡路里: 1526 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'32" / 04'23" / 04'23" / 04'21" / 05'51" / 04'51" / 04'31" / 04'30" / 04'18" / 04'28" / 04'23" / 04'40" / 04'28" / 04'28" / 04'33" / 04'22" / 04'31" / 28'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'11") | 1009 / 1009 |
| 2 | | 04'22" (+00'02") | 1008 / 2018 |
| 3 | | 04'22" (+00'02") | 994 / 3013 |
| 4 | | 04'22" (+00'02") | 1018 / 4031 |
| 5 | | 05'51" (+01'31") | 1001 / 5033 |
| 6 | | 04'49" (+00'29") | 1013 / 6047 |
| 7 | | 04'31" (+00'11") | 1003 / 7050 |
| 8 | | 04'27" (+00'07") | 1010 / 8060 |
| 9 | | 04'20" | 999 / 9060 |
| 10 | | 04'27" (+00'07") | 1009 / 10069 |
| 11 | | 04'24" (+00'04") | 997 / 11067 |
| 12 | | 04'39" (+00'19") | 1014 / 12082 |
| 13 | | 04'28" (+00'08") | 999 / 13082 |
| 14 | | 04'27" (+00'07") | 1017 / 14100 |
| 15 | | 04'31" (+00'11") | 1008 / 15108 |
| 16 | | 04'22" (+00'02") | 1012 / 16121 |
| 17 | | 04'30" (+00'10") | 1010 / 17132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 92.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'23" | 00:08'55" |
| 3 | 04'23" | 00:13'18" |
| 4 | 04'21" | 00:17'39" |
| 5 | 05'51" | 00:23'30" |
| 6 | 04'51" | 00:28'21" |
| 7 | 04'31" | 00:32'52" |
| 8 | 04'30" | 00:37'22" |
| 9 | 04'18" | 00:41'40" |
| 10 | 04'28" | 00:46'08" |
| 11 | 04'23" | 00:50'31" |
| 12 | 04'40" | 00:55'11" |
| 13 | 04'28" | 00:59'39" |
| 14 | 04'28" | 01:04'07" |
| 15 | 04'33" | 01:08'40" |
| 16 | 04'22" | 01:13'02" |
| 17 | 04'31" | 01:17'33" |
| 17.0 | 28'28" | 01:18'14" |
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