20.0 km | 02:01:36 | 06:04/km日期: 2016-03-01 17:35 - 平均心率: 163 - 卡路里: 1406 Cal
Pace: 05'22" / 05'40" / 05'26" / 05'43" / 05'31" / 05'53" / 05'51" / 05'47" / 05'53" / 05'57" / 06'00" / 06'00" / 05'58" / 05'59" / 05'57" / 06'00" / 05'48" / 06'23" / 07'28" / 07'11" / 56'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 92.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'40" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'43" | 00:22'11" |
| 5 | 05'31" | 00:27'42" |
| 6 | 05'53" | 00:33'35" |
| 7 | 05'51" | 00:39'26" |
| 8 | 05'47" | 00:45'13" |
| 9 | 05'53" | 00:51'06" |
| 10 | 05'57" | 00:57'03" |
| 11 | 06'00" | 01:03'03" |
| 12 | 06'00" | 01:09'03" |
| 13 | 05'58" | 01:15'01" |
| 14 | 05'59" | 01:21'00" |
| 15 | 05'57" | 01:26'57" |
| 16 | 06'00" | 01:32'57" |
| 17 | 05'48" | 01:38'45" |
| 18 | 06'23" | 01:45'08" |
| 19 | 07'28" | 01:52'36" |
| 20 | 07'11" | 01:59'47" |
| 20.0 | 56'38" | 02:01'36" |
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