13.5 km | 01:37:16 | 07:12/km日期: 2018-07-28 16:44 - 平均心率: 167 - 卡路里: 839 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 06'19" / 06'30" / 06'39" / 06'53" / 06'40" / 07'01" / 07'05" / 07'19" / 07'35" / 06'53" / 07'50" / 09'53" / 06'51" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'30" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'52" (+00'34") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 07'00" (+00'42") | 1000 / 6000 |
| 7 | | 07'05" (+00'47") | 1000 / 7000 |
| 8 | | 07'19" (+01'01") | 1000 / 8000 |
| 9 | | 07'35" (+01'17") | 1000 / 9000 |
| 10 | | 06'53" (+00'35") | 1000 / 10000 |
| 11 | | 07'49" (+01'31") | 1000 / 11000 |
| 12 | | 09'52" (+03'34") | 1000 / 12000 |
| 13 | | 06'42" (+00'24") | 1000 / 13000 |
| 14 | | 07'50" (+01'32") | 504 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 : 209.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'39" | 00:19'28" |
| 4 | 06'53" | 00:26'21" |
| 5 | 06'40" | 00:33'01" |
| 6 | 07'01" | 00:40'02" |
| 7 | 07'05" | 00:47'07" |
| 8 | 07'19" | 00:54'26" |
| 9 | 07'35" | 01:02'01" |
| 10 | 06'53" | 01:08'54" |
| 11 | 07'50" | 01:16'44" |
| 12 | 09'53" | 01:26'37" |
| 13 | 06'51" | 01:33'28" |
| 13.5 | 07'34" | 01:37'17" |
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