28.6 km | 02:37:06 | 05:29/km日期: 2014-03-04 06:14 - 總爬升: 942 m - 地點: 承天山路 - 天氣: 毛毛細雨 - 平均心率: 87 - 卡路里: 2431 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'49" / 06'11" / 06'36" / 06'56" / 05'00" / 06'25" / 04'58" / 04'29" / 04'15" / 06'34" / 06'05" / 06'20" / 04'59" / 04'52" / 06'26" / 04'41" / 04'27" / 04'12" / 06'48" / 06'18" / 06'25" / 05'19" / 06'11" / 04'36" / 05'24" / 04'54" / 04'21" / 04'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'41") | 999 / 999 |
| 2 | | 06'12" (+02'07") | 1009 / 2009 |
| 3 | | 06'39" (+02'34") | 1010 / 3019 |
| 4 | | 06'53" (+02'48") | 1008 / 4028 |
| 5 | | 04'58" (+00'53") | 1009 / 5037 |
| 6 | | 06'24" (+02'19") | 1000 / 6038 |
| 7 | | 04'57" (+00'52") | 1005 / 7043 |
| 8 | | 04'25" (+00'20") | 1014 / 8058 |
| 9 | | 04'17" (+00'12") | 1011 / 9069 |
| 10 | | 06'41" (+02'36") | 1014 / 10084 |
| 11 | | 06'10" (+02'05") | 1005 / 11089 |
| 12 | | 06'10" (+02'05") | 1008 / 12097 |
| 13 | | 04'50" (+00'45") | 1012 / 13110 |
| 14 | | 05'08" (+01'03") | 1006 / 14117 |
| 15 | | 06'09" (+02'04") | 1008 / 15125 |
| 16 | | 04'41" (+00'36") | 1011 / 16137 |
| 17 | | 04'25" (+00'20") | 1005 / 17142 |
| 18 | | 04'18" (+00'13") | 1015 / 18158 |
| 19 | | 06'54" (+02'49") | 1010 / 19169 |
| 20 | | 06'34" (+02'29") | 1013 / 20182 |
| 21 | | 05'54" (+01'49") | 1003 / 21186 |
| 22 | | 05'32" (+01'27") | 1010 / 22197 |
| 23 | | 05'57" (+01'52") | 1015 / 23213 |
| 24 | | 04'57" (+00'52") | 999 / 24212 |
| 25 | | 04'55" (+00'50") | 1011 / 25223 |
| 26 | | 04'53" (+00'48") | 1003 / 26226 |
| 27 | | 04'21" (+00'16") | 1015 / 27242 |
| 28 | | 04'05" | 1008 / 28250 |
| 29 | | 04'14" (+00'09") | 574 / 28824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
218.80 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'11" | 00:12'00" |
| 3 | 06'36" | 00:18'36" |
| 4 | 06'56" | 00:25'32" |
| 5 | 05'00" | 00:30'32" |
| 6 | 06'25" | 00:36'57" |
| 7 | 04'58" | 00:41'55" |
| 8 | 04'29" | 00:46'24" |
| 9 | 04'15" | 00:50'39" |
| 10 | 06'34" | 00:57'13" |
| 11 | 06'05" | 01:03'18" |
| 12 | 06'20" | 01:09'38" |
| 13 | 04'59" | 01:14'37" |
| 14 | 04'52" | 01:19'29" |
| 15 | 06'26" | 01:25'55" |
| 16 | 04'41" | 01:30'36" |
| 17 | 04'27" | 01:35'03" |
| 18 | 04'12" | 01:39'15" |
| 19 | 06'48" | 01:46'03" |
| 20 | 06'18" | 01:52'21" |
| 21 | 06'25" | 01:58'46" |
| 22 | 05'19" | 02:04'05" |
| 23 | 06'11" | 02:10'16" |
| 24 | 04'36" | 02:14'52" |
| 25 | 05'24" | 02:20'16" |
| 26 | 04'54" | 02:25'10" |
| 27 | 04'21" | 02:29'31" |
| 28 | 04'07" | 02:33'38" |
| 28.6 | 06'06" | 02:37'06" |
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