10.1 km | 00:48:44 | 04:49/km日期: 2012-11-06 17:51 - 平均心率: 62 - 卡路里: 545 Cal - 溫度: 25°C - 濕度: 46%
Pace: 04'53" / 04'56" / 04'49" / 04'50" / 04'47" / 04'50" / 04'50" / 04'46" / 04'52" / 04'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 448 / 448 |
| 2 | | 04'50" (+00'14") | 457 / 905 |
| 3 | | 05'20" (+00'44") | 461 / 1367 |
| 4 | | 04'41" (+00'05") | 457 / 1825 |
| 5 | | 04'36" | 459 / 2284 |
| 6 | | 04'58" (+00'22") | 461 / 2746 |
| 7 | | 04'48" (+00'12") | 458 / 3204 |
| 8 | | 04'48" (+00'12") | 460 / 3664 |
| 9 | | 04'46" (+00'10") | 461 / 4126 |
| 10 | | 04'47" (+00'11") | 462 / 4588 |
| 11 | | 04'49" (+00'13") | 459 / 5047 |
| 12 | | 04'50" (+00'14") | 457 / 5505 |
| 13 | | 04'51" (+00'15") | 456 / 5961 |
| 14 | | 04'50" (+00'14") | 457 / 6419 |
| 15 | | 04'48" (+00'12") | 460 / 6879 |
| 16 | | 04'45" (+00'09") | 452 / 7331 |
| 17 | | 04'46" (+00'10") | 464 / 7796 |
| 18 | | 04'47" (+00'11") | 459 / 8255 |
| 19 | | 04'55" (+00'19") | 456 / 8711 |
| 20 | | 04'48" (+00'12") | 454 / 9165 |
| 21 | | 04'44" (+00'08") | 457 / 9623 |
| 22 | | 04'42" (+00'06") | 456 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 356.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'50" | 00:19'28" |
| 5 | 04'47" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 04'50" | 00:33'55" |
| 8 | 04'46" | 00:38'41" |
| 9 | 04'52" | 00:43'33" |
| 10 | 04'44" | 00:48'17" |
| 10.1 | 04'34" | 00:48'44" |
展開計圈分析
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