12.1 km | 01:19:04 | 06:33/km日期: 2018-07-30 18:11 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 06'58" / 06'08" / 05'56" / 06'15" / 06'03" / 06'09" / 06'29" / 06'03" / 06'02" / 06'06" / 06'26" / 10'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 10'04" (+04'08") | 1000 / 12000 |
| 13 | | 07'04" (+01'08") | 60 / 12060 |
7月累積里程 : 216.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'08" | 00:13'06" |
| 3 | 05'56" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 06'03" | 00:31'20" |
| 6 | 06'09" | 00:37'29" |
| 7 | 06'29" | 00:43'58" |
| 8 | 06'03" | 00:50'01" |
| 9 | 06'02" | 00:56'03" |
| 10 | 06'06" | 01:02'09" |
| 11 | 06'26" | 01:08'35" |
| 12 | 10'04" | 01:18'39" |
| 12.1 | 07'10" | 01:19'05" |
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