10.0 km | 00:58:05 | 05:47/km日期: 2018-07-31 16:33 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'08" / 05'36" / 05'33" / 05'33" / 05'31" / 06'59" / 05'43" / 05'46" / 05'41" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'58" (+01'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 07'45" (+02'21") | 24 / 10024 |
7月累積里程 : 280.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 06'59" | 00:35'20" |
| 7 | 05'43" | 00:41'03" |
| 8 | 05'46" | 00:46'49" |
| 9 | 05'41" | 00:52'30" |
| 10 | 05'24" | 00:57'54" |
| 10.0 | 08'12" | 00:58'06" |
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