13.1 km | 01:01:55 | 04:44/km日期: 2018-07-30 20:17 - 平均心率: 146 - 卡路里: 722 Cal - 平均步頻: 180
Pace: 05'31" / 04'54" / 04'41" / 04'52" / 04'40" / 04'59" / 05'17" / 04'30" / 04'17" / 04'25" / 04'35" / 04'22" / 04'24" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'38") | 1000 / 2000 |
| 3 | | 04'40" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'36") | 1000 / 4000 |
| 5 | | 04'40" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'43") | 1000 / 6000 |
| 7 | | 05'16" (+01'00") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'24" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" (+00'19") | 1000 / 11000 |
| 12 | | 04'21" (+00'05") | 1000 / 12000 |
| 13 | | 04'24" (+00'08") | 1000 / 13000 |
| 14 | | 06'30" (+02'14") | 73 / 13073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
112.70 km 
Mizuno WAVE RIDER 20 累積 :
2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'54" | 00:10'25" |
| 3 | 04'41" | 00:15'06" |
| 4 | 04'52" | 00:19'58" |
| 5 | 04'40" | 00:24'38" |
| 6 | 04'59" | 00:29'37" |
| 7 | 05'17" | 00:34'54" |
| 8 | 04'30" | 00:39'24" |
| 9 | 04'17" | 00:43'41" |
| 10 | 04'25" | 00:48'06" |
| 11 | 04'35" | 00:52'41" |
| 12 | 04'22" | 00:57'03" |
| 13 | 04'24" | 01:01'27" |
| 13.1 | 06'36" | 01:01'56" |
展開計圈分析
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