16.0 km | 01:25:38 | 05:20/km日期: 2018-07-31 17:53 - 卡路里: 1074 Cal - 平均步頻: 156 - 溫度: 35°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 08'10" / 06'07" / 06'25" / 08'05" / 06'27" / 06'33" / 06'59" / 06'55" / 07'55" / 03'00" / 02'37" / 02'25" / 02'32" / 02'35" / 02'41" / 05'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+05'46") | 1000 / 1000 |
| 2 | | 06'06" (+03'42") | 1000 / 2000 |
| 3 | | 06'24" (+04'00") | 1000 / 3000 |
| 4 | | 08'04" (+05'40") | 1000 / 4000 |
| 5 | | 06'26" (+04'02") | 1000 / 5000 |
| 6 | | 06'33" (+04'09") | 1000 / 6000 |
| 7 | | 06'59" (+04'35") | 1000 / 7000 |
| 8 | | 06'55" (+04'31") | 1000 / 8000 |
| 9 | | 07'54" (+05'30") | 1000 / 9000 |
| 10 | | 03'00" (+00'36") | 1000 / 10000 |
| 11 | | 02'36" (+00'12") | 1000 / 11000 |
| 12 | | 02'24" | 1000 / 12000 |
| 13 | | 02'32" (+00'08") | 1000 / 13000 |
| 14 | | 02'34" (+00'10") | 1000 / 14000 |
| 15 | | 02'40" (+00'16") | 1000 / 15000 |
| 16 | | 05'46" (+03'22") | 1000 / 16000 |
| 17 | | 09'28" (+07'04") | 45 / 16045 |
7月累積里程 : 216.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'07" | 00:14'17" |
| 3 | 06'25" | 00:20'42" |
| 4 | 08'05" | 00:28'47" |
| 5 | 06'27" | 00:35'14" |
| 6 | 06'33" | 00:41'47" |
| 7 | 06'59" | 00:48'46" |
| 8 | 06'55" | 00:55'41" |
| 9 | 07'55" | 01:03'36" |
| 10 | 03'00" | 01:06'36" |
| 11 | 02'37" | 01:09'13" |
| 12 | 02'25" | 01:11'38" |
| 13 | 02'32" | 01:14'10" |
| 14 | 02'35" | 01:16'45" |
| 15 | 02'41" | 01:19'26" |
| 16 | 05'58" | 01:25'24" |
| 16.0 | 05'06" | 01:25'38" |
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