12.0 km | 01:08:48 | 05:44/km日期: 2018-08-02 17:29 - 地點: 啃甜甜圈 - 天氣: 好 - 平均心率: 139 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'13" / 05'10" / 05'13" / 05'18" / 05'21" / 05'31" / 05'19" / 05'52" / 07'30" / 06'12" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 07'30" (+02'20") | 1000 / 9000 |
| 10 | | 06'11" (+01'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'56") | 1000 / 11000 |
| 12 | | 06'02" (+00'52") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
310.35 km 
MIZUNO 累積 :
4131.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'18" | 00:20'54" |
| 5 | 05'21" | 00:26'15" |
| 6 | 05'31" | 00:31'46" |
| 7 | 05'19" | 00:37'05" |
| 8 | 05'52" | 00:42'57" |
| 9 | 07'30" | 00:50'27" |
| 10 | 06'12" | 00:56'39" |
| 11 | 06'07" | 01:02'46" |
| 12.0 | 06'01" | 01:08'48" |
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