10.5 km | 00:55:17 | 05:14/km日期: 2014-03-09 17:55 - 地點: 都會公園>後勁溪自行車步道 - 卡路里: 934 Cal - 溫度: 19°C - 濕度: 77%
Pace: 04'58" / 05'10" / 05'31" / 05'36" / 05'25" / 05'15" / 05'14" / 05'12" / 05'08" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'02") | 955 / 955 |
| 2 | | 05'06" (+00'06") | 1016 / 1972 |
| 3 | | 05'28" (+00'28") | 996 / 2969 |
| 4 | | 05'36" (+00'36") | 1002 / 3971 |
| 5 | | 05'24" (+00'24") | 1015 / 4986 |
| 6 | | 05'16" (+00'16") | 1008 / 5995 |
| 7 | | 05'12" (+00'12") | 1015 / 7011 |
| 8 | | 05'13" (+00'13") | 1007 / 8019 |
| 9 | | 05'06" (+00'06") | 998 / 9017 |
| 10 | | 05'00" | 1010 / 10028 |
| 11 | | 04'47" | 557 / 10585 |
3月累積里程 : 218.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'10" | 00:10'08" |
| 3 | 05'31" | 00:15'39" |
| 4 | 05'36" | 00:21'15" |
| 5 | 05'25" | 00:26'40" |
| 6 | 05'15" | 00:31'55" |
| 7 | 05'14" | 00:37'09" |
| 8 | 05'12" | 00:42'21" |
| 9 | 05'08" | 00:47'29" |
| 10 | 05'00" | 00:52'29" |
| 10.5 | 05'07" | 00:55'17" |
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