21.2 km | 02:00:23 | 05:40/km日期: 2014-03-09 08:35 - 總爬升: 138 m - 地點: 公道五 - 天氣: 溼冷有風 - 平均心率: 90 - 卡路里: 1894 Cal - 溫度: 11°C - 濕度: 98%
Pace: 05'43" / 05'38" / 05'30" / 05'34" / 05'33" / 05'38" / 05'30" / 05'45" / 05'40" / 05'31" / 05'28" / 05'42" / 05'37" / 05'48" / 05'51" / 05'58" / 05'42" / 05'27" / 05'59" / 05'46" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 2007 / 2007 |
| 2 | | 05'31" | 2003 / 4011 |
| 3 | | 05'35" (+00'04") | 1997 / 6009 |
| 4 | | 05'37" (+00'06") | 2010 / 8020 |
| 5 | | 05'34" (+00'03") | 2016 / 10036 |
| 6 | | 05'35" (+00'04") | 1995 / 12031 |
| 7 | | 05'42" (+00'11") | 1999 / 14031 |
| 8 | | 05'55" (+00'24") | 2010 / 16041 |
| 9 | | 05'33" (+00'02") | 2008 / 18049 |
| 10 | | 05'51" (+00'20") | 1996 / 20046 |
| 11 | | 05'43" (+00'12") | 1193 / 21239 |
自主練習,連續下雨好幾天今天總算停了,今天跑感不佳跑完覺得會累.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 311.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'33" | 00:27'58" |
| 6 | 05'38" | 00:33'36" |
| 7 | 05'30" | 00:39'06" |
| 8 | 05'45" | 00:44'51" |
| 9 | 05'40" | 00:50'31" |
| 10 | 05'31" | 00:56'02" |
| 11 | 05'28" | 01:01'30" |
| 12 | 05'42" | 01:07'12" |
| 13 | 05'37" | 01:12'49" |
| 14 | 05'48" | 01:18'37" |
| 15 | 05'51" | 01:24'28" |
| 16 | 05'58" | 01:30'26" |
| 17 | 05'42" | 01:36'08" |
| 18 | 05'27" | 01:41'35" |
| 19 | 05'59" | 01:47'34" |
| 20 | 05'46" | 01:53'20" |
| 21 | 05'44" | 01:59'04" |
| 21.2 | 05'29" | 02:00'23" |
展開計圈分析
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