11.2 km | 01:22:19 | 07:19/km日期: 2018-08-02 18:58 - 平均心率: 143 - 卡路里: 702 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'00" / 04'51" / 05'10" / 05'08" / 05'05" / 04'52" / 09'37" / 10'10" / 09'49" / 09'29" / 09'28" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 09'36" (+04'45") | 1000 / 7000 |
| 8 | | 10'10" (+05'19") | 1000 / 8000 |
| 9 | | 09'49" (+04'58") | 1000 / 9000 |
| 10 | | 09'29" (+04'38") | 1000 / 10000 |
| 11 | | 09'27" (+04'36") | 1000 / 11000 |
| 12 | | 14'40" (+09'49") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
139.91 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 05'10" | 00:15'01" |
| 4 | 05'08" | 00:20'09" |
| 5 | 05'05" | 00:25'14" |
| 6 | 04'52" | 00:30'06" |
| 7 | 09'37" | 00:39'43" |
| 8 | 10'10" | 00:49'53" |
| 9 | 09'49" | 00:59'42" |
| 10 | 09'29" | 01:09'11" |
| 11 | 09'28" | 01:18'39" |
| 11.2 | 14'40" | 01:22'19" |
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