9.0 km | 00:53:18 | 05:55/km日期: 2018-07-24 19:58 - 卡路里: 761 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 05'13" / 05'02" / 05'06" / 06'21" / 06'11" / 05'26" / 06'30" / 05'50" / 07'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" (+01'19") | 1000 / 4000 |
| 5 | | 06'11" (+01'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'30" (+01'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'49") | 1000 / 8000 |
| 9 | | 07'35" (+02'34") | 1000 / 9000 |
| 10 | | 10'43" (+05'42") | 5 / 9005 |
7月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 06'21" | 00:21'42" |
| 5 | 06'11" | 00:27'53" |
| 6 | 05'26" | 00:33'19" |
| 7 | 06'30" | 00:39'49" |
| 8 | 05'50" | 00:45'39" |
| 9 | 07'35" | 00:53'14" |
| 9.0 | 12'49" | 00:53'18" |
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