42.3 km | 05:57:35 | 08:26/km日期: 2018-08-04 16:01 - 平均心率: 106 - 卡路里: 2387 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'32" / 06'39" / 08'44" / 08'58" / 06'51" / 10'18" / 06'46" / 09'41" / 06'58" / 06'50" / 06'40" / 12'37" / 06'49" / 12'04" / 11'08" / 07'14" / 08'19" / 10'13" / 09'53" / 11'09" / 10'07" / 12'32" / 08'59" / 10'59" / 10'59" / 14'49" / 01'35" / 03'23" / 02'22" / 01'44" / 03'48" / 10'30" / 07'31" / 09'29" / 10'00" / 07'14" / 09'23" / 11'11" / 07'39" / 09'32" / 09'59" / 07'27" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+04'57") | 1000 / 1000 |
2 | | 06'38" (+05'03") | 1000 / 2000 |
3 | | 08'44" (+07'09") | 1000 / 3000 |
4 | | 08'57" (+07'22") | 1000 / 4000 |
5 | | 06'51" (+05'16") | 1000 / 5000 |
6 | | 10'17" (+08'42") | 1000 / 6000 |
7 | | 06'45" (+05'10") | 1000 / 7000 |
8 | | 09'41" (+08'06") | 1000 / 8000 |
9 | | 06'57" (+05'22") | 1000 / 9000 |
10 | | 06'50" (+05'15") | 1000 / 10000 |
11 | | 06'39" (+05'04") | 1000 / 11000 |
12 | | 12'37" (+11'02") | 1000 / 12000 |
13 | | 06'49" (+05'14") | 1000 / 13000 |
14 | | 12'04" (+10'29") | 1000 / 14000 |
15 | | 11'07" (+09'32") | 1000 / 15000 |
16 | | 07'13" (+05'38") | 1000 / 16000 |
17 | | 08'19" (+06'44") | 1000 / 17000 |
18 | | 10'12" (+08'37") | 1000 / 18000 |
19 | | 09'53" (+08'18") | 1000 / 19000 |
20 | | 11'08" (+09'33") | 1000 / 20000 |
21 | | 10'06" (+08'31") | 1000 / 21000 |
22 | | 12'32" (+10'57") | 1000 / 22000 |
23 | | 08'58" (+07'23") | 1000 / 23000 |
24 | | 10'58" (+09'23") | 1000 / 24000 |
25 | | 10'59" (+09'24") | 1000 / 25000 |
26 | | 14'48" (+13'13") | 1000 / 26000 |
27 | | 01'35" | 1000 / 27000 |
28 | | 03'23" (+01'48") | 1000 / 28000 |
29 | | 02'20" (+00'45") | 1000 / 29000 |
30 | | 01'43" (+00'08") | 1000 / 30000 |
31 | | 03'48" (+02'13") | 1000 / 31000 |
32 | | 10'29" (+08'54") | 1000 / 32000 |
33 | | 07'31" (+05'56") | 1000 / 33000 |
34 | | 09'29" (+07'54") | 1000 / 34000 |
35 | | 09'59" (+08'24") | 1000 / 35000 |
36 | | 07'14" (+05'39") | 1000 / 36000 |
37 | | 09'11" (+07'36") | 1000 / 37000 |
38 | | 11'22" (+09'47") | 1000 / 38000 |
39 | | 07'38" (+06'03") | 1000 / 39000 |
40 | | 09'31" (+07'56") | 1000 / 40000 |
41 | | 09'09" (+07'34") | 1000 / 41000 |
42 | | 07'26" (+05'51") | 1000 / 42000 |
43 | | 08'33" (+06'58") | 335 / 42335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 202.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'39" | 00:13'11" |
3 | 08'44" | 00:21'55" |
4 | 08'58" | 00:30'53" |
5 | 06'51" | 00:37'44" |
6 | 10'18" | 00:48'02" |
7 | 06'46" | 00:54'48" |
8 | 09'41" | 01:04'29" |
9 | 06'58" | 01:11'27" |
10 | 06'50" | 01:18'17" |
11 | 06'40" | 01:24'57" |
12 | 12'37" | 01:37'34" |
13 | 06'49" | 01:44'23" |
14 | 12'04" | 01:56'27" |
15 | 11'08" | 02:07'35" |
16 | 07'14" | 02:14'49" |
17 | 08'19" | 02:23'08" |
18 | 10'13" | 02:33'21" |
19 | 09'53" | 02:43'14" |
20 | 11'09" | 02:54'23" |
21 | 10'07" | 03:04'30" |
22 | 12'32" | 03:17'02" |
23 | 08'59" | 03:26'01" |
24 | 10'59" | 03:37'00" |
25 | 10'59" | 03:47'59" |
26 | 14'49" | 04:02'48" |
27 | 01'35" | 04:04'23" |
28 | 03'23" | 04:07'46" |
29 | 02'22" | 04:10'08" |
30 | 01'44" | 04:11'52" |
31 | 03'48" | 04:15'40" |
32 | 10'30" | 04:26'10" |
33 | 07'31" | 04:33'41" |
34 | 09'29" | 04:43'10" |
35 | 10'00" | 04:53'10" |
36 | 07'14" | 05:00'24" |
37 | 09'23" | 05:09'47" |
38 | 11'11" | 05:20'58" |
39 | 07'39" | 05:28'37" |
40 | 09'32" | 05:38'09" |
41 | 09'59" | 05:48'08" |
42 | 07'27" | 05:55'35" |
42.3 | 08'33" | 05:58'27" |