21.4 km | 02:41:41 | 07:32/km日期: 2018-08-02 20:00 - 平均心率: 77 - 卡路里: 902 Cal - 平均步頻: 220
Pace: 08'41" / 08'09" / 07'19" / 07'06" / 07'12" / 06'57" / 07'02" / 07'45" / 07'35" / 06'52" / 07'31" / 06'53" / 07'28" / 07'34" / 07'06" / 07'41" / 07'43" / 08'11" / 07'22" / 07'24" / 08'09" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'49") | 1000 / 1000 |
| 2 | | 08'09" (+01'17") | 1000 / 2000 |
| 3 | | 07'18" (+00'26") | 1000 / 3000 |
| 4 | | 07'05" (+00'13") | 1000 / 4000 |
| 5 | | 07'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'56" (+00'04") | 1000 / 6000 |
| 7 | | 07'02" (+00'10") | 1000 / 7000 |
| 8 | | 07'44" (+00'52") | 1000 / 8000 |
| 9 | | 07'35" (+00'43") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 07'31" (+00'39") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 07'27" (+00'35") | 1000 / 13000 |
| 14 | | 07'33" (+00'41") | 1000 / 14000 |
| 15 | | 07'06" (+00'14") | 1000 / 15000 |
| 16 | | 07'40" (+00'48") | 1000 / 16000 |
| 17 | | 07'44" (+00'52") | 1000 / 17000 |
| 18 | | 08'10" (+01'18") | 1000 / 18000 |
| 19 | | 07'21" (+00'29") | 1000 / 19000 |
| 20 | | 07'23" (+00'31") | 1000 / 20000 |
| 21 | | 08'09" (+01'17") | 1000 / 21000 |
| 22 | | 09'08" (+02'16") | 439 / 21439 |
跑走跑走，加快走路速度
話說，今天心跳怎麼特別低，怪了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
219.61 km 
asics Gelfeather glide 3-wide 累積 :
1901.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'09" | 00:16'50" |
| 3 | 07'19" | 00:24'09" |
| 4 | 07'06" | 00:31'15" |
| 5 | 07'12" | 00:38'27" |
| 6 | 06'57" | 00:45'24" |
| 7 | 07'02" | 00:52'26" |
| 8 | 07'45" | 01:00'11" |
| 9 | 07'35" | 01:07'46" |
| 10 | 06'52" | 01:14'38" |
| 11 | 07'31" | 01:22'09" |
| 12 | 06'53" | 01:29'02" |
| 13 | 07'28" | 01:36'30" |
| 14 | 07'34" | 01:44'04" |
| 15 | 07'06" | 01:51'10" |
| 16 | 07'41" | 01:58'51" |
| 17 | 07'43" | 02:06'34" |
| 18 | 08'11" | 02:14'45" |
| 19 | 07'22" | 02:22'07" |
| 20 | 07'24" | 02:29'31" |
| 21 | 08'09" | 02:37'40" |
| 21.4 | 09'08" | 02:41'41" |
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