21.5 km | 01:52:03 | 05:12/km日期: 2018-08-06 16:15 - 總爬升: 370 m - 平均心率: 136 - 卡路里: 1331 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'18" / 05'15" / 05'23" / 05'17" / 05'21" / 05'15" / 05'56" / 05'23" / 05'21" / 05'11" / 06'36" / 05'05" / 05'08" / 05'20" / 05'24" / 05'17" / 05'20" / 05'20" / 05'06" / 05'01" / 04'56" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" (+00'33") | 1000 / 6000 |
| 7 | | 05'15" (+00'34") | 1000 / 7000 |
| 8 | | 05'22" (+00'41") | 1000 / 8000 |
| 9 | | 05'20" (+00'39") | 1000 / 9000 |
| 10 | | 05'10" (+00'29") | 1000 / 10000 |
| 11 | | 05'16" (+00'35") | 1000 / 11000 |
| 12 | | 05'05" (+00'24") | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 1000 / 13000 |
| 14 | | 05'20" (+00'39") | 1000 / 14000 |
| 15 | | 05'23" (+00'42") | 1000 / 15000 |
| 16 | | 05'16" (+00'35") | 1000 / 16000 |
| 17 | | 05'19" (+00'38") | 1000 / 17000 |
| 18 | | 05'20" (+00'39") | 1000 / 18000 |
| 19 | | 05'05" (+00'24") | 1000 / 19000 |
| 20 | | 05'01" (+00'20") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'08" | 508 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
217.53 km 
NB 螢光黃綠 ZANTE v2 累積 :
954.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'21" | 00:26'34" |
| 6 | 05'15" | 00:31'49" |
| 7 | 05'56" | 00:37'45" |
| 8 | 05'23" | 00:43'08" |
| 9 | 05'21" | 00:48'29" |
| 10 | 05'11" | 00:53'40" |
| 11 | 06'36" | 01:00'16" |
| 12 | 05'05" | 01:05'21" |
| 13 | 05'08" | 01:10'29" |
| 14 | 05'20" | 01:15'49" |
| 15 | 05'24" | 01:21'13" |
| 16 | 05'17" | 01:26'30" |
| 17 | 05'20" | 01:31'50" |
| 18 | 05'20" | 01:37'10" |
| 19 | 05'06" | 01:42'16" |
| 20 | 05'01" | 01:47'17" |
| 21 | 04'56" | 01:52'13" |
| 21.5 | 04'09" | 01:54'20" |
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