10.4 km | 00:46:11 | 04:26/km日期: 2018-08-07 19:57 - 平均心率: 160 - 卡路里: 645 Cal - 平均步頻: 186 - PM2.5: 良好(21)
Pace: 04'10" / 04'04" / 04'58" / 04'03" / 04'56" / 04'06" / 04'53" / 04'03" / 04'57" / 03'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'17") | 1000 / 1000 |
| 2 | | 04'03" (+00'10") | 1000 / 2000 |
| 3 | | 14'16" (+10'23") | 71 / 2071 |
| 4 | | 04'13" (+00'20") | 1000 / 3071 |
| 5 | | 04'03" (+00'10") | 1000 / 4071 |
| 6 | | 14'10" (+10'17") | 71 / 4142 |
| 7 | | 04'12" (+00'19") | 1000 / 5142 |
| 8 | | 04'03" (+00'10") | 1000 / 6142 |
| 9 | | 13'49" (+09'56") | 73 / 6216 |
| 10 | | 04'11" (+00'18") | 1000 / 7216 |
| 11 | | 04'02" (+00'09") | 1000 / 8216 |
| 12 | | 13'45" (+09'52") | 74 / 8290 |
| 13 | | 04'13" (+00'20") | 1000 / 9290 |
| 14 | | 03'53" | 1000 / 10290 |
| 15 | | 11'04" (+07'11") | 91 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 223.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'04" | 00:08'14" |
| 3 | 04'58" | 00:13'12" |
| 4 | 04'03" | 00:17'15" |
| 5 | 04'56" | 00:22'11" |
| 6 | 04'06" | 00:26'17" |
| 7 | 04'53" | 00:31'10" |
| 8 | 04'03" | 00:35'13" |
| 9 | 04'57" | 00:40'10" |
| 10 | 03'59" | 00:44'09" |
| 10.4 | 05'24" | 00:46'13" |
展開計圈分析
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