9.9 km | 01:11:45 | 07:16/km日期: 2018-08-06 20:32 - 平均心率: 137 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 08'59" / 06'09" / 14'34" / 07'23" / 08'15" / 08'39" / 07'24" / 05'51" / 06'00" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'24") | 1000 / 1000 |
2 | | 06'09" (+01'55") | 1000 / 2000 |
3 | | 25'44" (+21'30") | 58 / 2058 |
4 | | 05'03" (+00'49") | 98 / 2157 |
5 | | 31'59" (+27'45") | 46 / 2203 |
6 | | 05'01" (+00'47") | 99 / 2303 |
7 | | 16'21" (+12'07") | 91 / 2395 |
8 | | 05'33" (+01'19") | 89 / 2485 |
9 | | 12'51" (+08'37") | 116 / 2601 |
10 | | 04'14" | 117 / 2719 |
11 | | 13'58" (+09'44") | 107 / 2827 |
12 | | 04'56" (+00'42") | 506 / 3333 |
13 | | 35'44" (+31'30") | 69 / 3403 |
14 | | 04'45" (+00'31") | 525 / 3928 |
15 | | 25'24" (+21'10") | 98 / 4027 |
16 | | 04'47" (+00'33") | 522 / 4549 |
17 | | 18'13" (+13'59") | 137 / 4686 |
18 | | 04'47" (+00'33") | 521 / 5208 |
19 | | 25'00" (+20'46") | 100 / 5308 |
20 | | 04'55" (+00'41") | 506 / 5814 |
21 | | 16'25" (+12'11") | 152 / 5967 |
22 | | 04'43" (+00'29") | 529 / 6496 |
23 | | 31'27" (+27'13") | 79 / 6575 |
24 | | 05'59" (+01'45") | 1000 / 7575 |
25 | | 05'49" (+01'35") | 1000 / 8575 |
26 | | 05'58" (+01'44") | 1000 / 9575 |
27 | | 05'43" (+01'29") | 289 / 9865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 167.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'09" | 00:15'08" |
3 | 14'34" | 00:29'42" |
4 | 07'23" | 00:37'05" |
5 | 08'15" | 00:45'20" |
6 | 08'39" | 00:53'59" |
7 | 07'24" | 01:01'23" |
8 | 05'51" | 01:07'14" |
9 | 06'00" | 01:13'14" |
9.9 | 05'55" | 01:18'22" |