6.7 km | 00:41:39 | 06:15/km日期: 2018-08-07 19:35 - 平均心率: 142 - 卡路里: 349 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 06'00" / 06'11" / 06'14" / 06'11" / 06'07" / 06'08" / 49'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'29") | 411 / 411 |
2 | | 06'07" (+02'47") | 842 / 1254 |
3 | | 06'08" (+02'48") | 425 / 1680 |
4 | | 06'19" (+02'59") | 414 / 2094 |
5 | | 06'08" (+02'48") | 416 / 2511 |
6 | | 06'19" (+02'59") | 411 / 2923 |
7 | | 06'11" (+02'51") | 416 / 3340 |
8 | | 06'10" (+02'50") | 415 / 3756 |
9 | | 06'12" (+02'52") | 415 / 4171 |
10 | | 06'02" (+02'42") | 416 / 4588 |
11 | | 06'04" (+02'44") | 419 / 5007 |
12 | | 06'14" (+02'54") | 410 / 5417 |
13 | | 06'00" (+02'40") | 420 / 5838 |
14 | | 06'13" (+02'53") | 415 / 6253 |
15 | | 03'21" (+00'01") | 95 / 6348 |
16 | | 11'31" (+08'11") | 111 / 6460 |
17 | | 03'20" | 100 / 6560 |
18 | | 12'46" (+09'26") | 101 / 6662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 167.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'11" | 00:12'11" |
3 | 06'14" | 00:18'25" |
4 | 06'11" | 00:24'36" |
5 | 06'07" | 00:30'43" |
6 | 06'08" | 00:36'51" |
6.7 | 49'02" | 01:09'20" |