10.8 km | 01:18:18 | 07:15/km日期: 2014-02-24 05:14 - 平均心率: 165 - 卡路里: 583 Cal
Pace: 08'52" / 07'28" / 07'44" / 07'08" / 07'24" / 07'08" / 08'12" / 06'48" / 06'56" / 06'56" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'01") | 205 / 205 |
| 2 | | 08'22" (+02'51") | 199 / 404 |
| 3 | | 08'53" (+03'22") | 195 / 599 |
| 4 | | 08'52" (+03'21") | 203 / 802 |
| 5 | | 08'27" (+02'56") | 197 / 999 |
| 6 | | 08'37" (+03'06") | 201 / 1200 |
| 7 | | 06'57" (+01'26") | 201 / 1401 |
| 8 | | 07'46" (+02'15") | 206 / 1607 |
| 9 | | 07'24" (+01'53") | 189 / 1796 |
| 10 | | 07'00" (+01'29") | 200 / 1996 |
| 11 | | 07'11" (+01'40") | 204 / 2200 |
| 12 | | 07'55" (+02'24") | 202 / 2402 |
| 13 | | 07'17" (+01'46") | 201 / 2603 |
| 14 | | 08'35" (+03'04") | 194 / 2797 |
| 15 | | 07'27" (+01'56") | 199 / 2996 |
| 16 | | 07'17" (+01'46") | 199 / 3195 |
| 17 | | 06'57" (+01'26") | 199 / 3393 |
| 18 | | 06'53" (+01'22") | 203 / 3596 |
| 19 | | 07'38" (+02'07") | 203 / 3799 |
| 20 | | 07'33" (+02'02") | 194 / 3993 |
| 21 | | 07'42" (+02'11") | 199 / 4193 |
| 22 | | 07'05" (+01'34") | 207 / 4399 |
| 23 | | 07'49" (+02'18") | 196 / 4595 |
| 24 | | 07'02" (+01'31") | 199 / 4794 |
| 25 | | 06'40" (+01'09") | 200 / 4994 |
| 26 | | 07'06" (+01'35") | 197 / 5191 |
| 27 | | 07'52" (+02'21") | 203 / 5395 |
| 28 | | 07'00" (+01'29") | 200 / 5595 |
| 29 | | 06'51" (+01'20") | 204 / 5798 |
| 30 | | 06'18" (+00'47") | 190 / 5989 |
| 31 | | 07'40" (+02'09") | 200 / 6189 |
| 32 | | 07'11" (+01'40") | 204 / 6393 |
| 33 | | 07'56" (+02'25") | 195 / 6588 |
| 34 | | 09'01" (+03'30") | 203 / 6791 |
| 35 | | 07'09" (+01'38") | 198 / 6989 |
| 36 | | 05'58" (+00'27") | 198 / 7187 |
| 37 | | 06'38" (+01'07") | 198 / 7385 |
| 38 | | 06'45" (+01'14") | 207 / 7592 |
| 39 | | 08'02" (+02'31") | 195 / 7787 |
| 40 | | 06'38" (+01'07") | 201 / 7988 |
| 41 | | 06'42" (+01'11") | 199 / 8187 |
| 42 | | 06'06" (+00'35") | 199 / 8386 |
| 43 | | 05'57" (+00'26") | 204 / 8590 |
| 44 | | 07'17" (+01'46") | 192 / 8782 |
| 45 | | 06'01" (+00'30") | 210 / 8992 |
| 46 | | 07'22" (+01'51") | 190 / 9182 |
| 47 | | 05'31" | 205 / 9387 |
| 48 | | 05'58" (+00'27") | 201 / 9588 |
| 49 | | 06'35" (+01'04") | 192 / 9780 |
| 50 | | 08'56" (+03'25") | 203 / 9983 |
| 51 | | 07'32" (+02'01") | 199 / 10182 |
| 52 | | 05'52" (+00'21") | 204 / 10386 |
| 53 | | 06'55" (+01'24") | 202 / 10588 |
| 54 | | 05'59" (+00'28") | 167 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 47.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'28" | 00:16'20" |
| 3 | 07'44" | 00:24'04" |
| 4 | 07'08" | 00:31'12" |
| 5 | 07'24" | 00:38'36" |
| 6 | 07'08" | 00:45'44" |
| 7 | 08'12" | 00:53'56" |
| 8 | 06'48" | 01:00'44" |
| 9 | 06'56" | 01:07'40" |
| 10 | 06'56" | 01:14'36" |
| 10.8 | 07'51" | 01:20'32" |
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