21.1 km | 02:04:05 | 05:52/km日期: 2018-08-05 05:25 - 總爬升: 121 m - 平均心率: 152 - 卡路里: 2697 Cal - 總步數: 20568 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'05" / 05'55" / 05'51" / 05'45" / 05'39" / 07'10" / 05'32" / 05'34" / 06'03" / 05'27" / 05'46" / 05'40" / 05'31" / 05'05" / 05'39" / 05'34" / 05'19" / 06'45" / 05'44" / 06'38" / 07'09" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" | 1003 / 1003 | 183 / 107 |
2 | | 05'55" (+00'52") | 1008 / 2011 | 163 / 103 |
3 | | 05'50" (+00'47") | 1007 / 3019 | 172 / 99 |
4 | | 05'41" (+00'38") | 1004 / 4023 | 169 / 103 |
5 | | 05'39" (+00'36") | 1007 / 5030 | 169 / 104 |
6 | | 07'10" (+02'07") | 1005 / 6035 | 149 / 92 |
7 | | 05'31" (+00'28") | 1000 / 7035 | 174 / 103 |
8 | | 05'33" (+00'30") | 1008 / 8044 | 171 / 104 |
9 | | 05'59" (+00'56") | 1004 / 9049 | 145 / 114 |
10 | | 05'25" (+00'22") | 1003 / 10052 | 169 / 108 |
11 | | 05'46" (+00'43") | 1006 / 11058 | 175 / 98 |
12 | | 05'38" (+00'35") | 1002 / 12060 | 163 / 108 |
13 | | 05'32" (+00'29") | 1004 / 13064 | 166 / 108 |
14 | | 05'03" | 1003 / 14068 | 171 / 114 |
15 | | 05'40" (+00'37") | 1007 / 15075 | 169 / 104 |
16 | | 05'33" (+00'30") | 1001 / 16077 | 168 / 106 |
17 | | 05'18" (+00'15") | 1000 / 17077 | 173 / 108 |
18 | | 06'47" (+01'44") | 1007 / 18085 | 156 / 93 |
19 | | 05'42" (+00'39") | 1002 / 19087 | 174 / 100 |
20 | | 06'56" (+01'53") | 1006 / 20093 | 166 / 86 |
21 | | 06'58" (+01'55") | 1001 / 21095 | 138 / 103 |
22 | | 05'12" (+00'09") | 128 / 21223 | 181 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 227.61 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'55" | 00:11'00" |
3 | 05'51" | 00:16'51" |
4 | 05'45" | 00:22'36" |
5 | 05'39" | 00:28'15" |
6 | 07'10" | 00:35'25" |
7 | 05'32" | 00:40'57" |
8 | 05'34" | 00:46'31" |
9 | 06'03" | 00:52'34" |
10 | 05'27" | 00:58'01" |
11 | 05'46" | 01:03'47" |
12 | 05'40" | 01:09'27" |
13 | 05'31" | 01:14'58" |
14 | 05'05" | 01:20'03" |
15 | 05'39" | 01:25'42" |
16 | 05'34" | 01:31'16" |
17 | 05'19" | 01:36'35" |
18 | 06'45" | 01:43'20" |
19 | 05'44" | 01:49'04" |
20 | 06'38" | 01:55'42" |
21 | 07'09" | 02:02'51" |
21.1 | 09'36" | 02:04'05" |