15.2 km | 01:08:10 | 04:28/km日期: 2014-03-11 07:51 - 卡路里: 1027 Cal - 溫度: 18°C - 濕度: 86%
Pace: 04'19" / 04'24" / 04'23" / 04'26" / 04'27" / 04'28" / 04'28" / 04'26" / 04'27" / 04'23" / 04'44" / 04'32" / 04'27" / 04'22" / 04'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1002 / 1002 |
| 2 | | 04'24" (+00'06") | 1007 / 2009 |
| 3 | | 04'23" (+00'05") | 1010 / 3019 |
| 4 | | 04'25" (+00'07") | 1005 / 4025 |
| 5 | | 04'28" (+00'10") | 1007 / 5032 |
| 6 | | 04'26" (+00'08") | 1020 / 6053 |
| 7 | | 04'26" (+00'08") | 996 / 7049 |
| 8 | | 04'27" (+00'09") | 1016 / 8066 |
| 9 | | 04'26" (+00'08") | 1009 / 9075 |
| 10 | | 04'22" (+00'04") | 1013 / 10089 |
| 11 | | 04'45" (+00'27") | 995 / 11085 |
| 12 | | 04'31" (+00'13") | 1017 / 12102 |
| 13 | | 04'27" (+00'09") | 1009 / 13111 |
| 14 | | 04'20" (+00'02") | 1002 / 14114 |
| 15 | | 04'20" (+00'02") | 1009 / 15123 |
| 16 | | 04'05" | 256 / 15379 |
3月累積里程 : 328.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'24" | 00:08'43" |
| 3 | 04'23" | 00:13'06" |
| 4 | 04'26" | 00:17'32" |
| 5 | 04'27" | 00:21'59" |
| 6 | 04'28" | 00:26'27" |
| 7 | 04'28" | 00:30'55" |
| 8 | 04'26" | 00:35'21" |
| 9 | 04'27" | 00:39'48" |
| 10 | 04'23" | 00:44'11" |
| 11 | 04'44" | 00:48'55" |
| 12 | 04'32" | 00:53'27" |
| 13 | 04'27" | 00:57'54" |
| 14 | 04'22" | 01:02'16" |
| 15 | 04'21" | 01:06'37" |
| 15.2 | 06'18" | 01:08'10" |
留言 
展開計圈分析
