10.4 km | 01:01:18 | 05:53/km日期: 2018-08-07 06:23 - 總爬升: 285 m - 卡路里: 489 Cal - 平均步頻: 172
Pace: 06'21" / 05'44" / 05'05" / 05'58" / 06'05" / 05'34" / 07'45" / 05'53" / 05'53" / 06'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2001 |
| 3 | | 05'05" | 1000 / 3002 |
| 4 | | 05'56" (+00'51") | 1000 / 4003 |
| 5 | | 06'04" (+00'59") | 1000 / 5004 |
| 6 | | 05'33" (+00'28") | 1000 / 6005 |
| 7 | | 06'17" (+01'12") | 1000 / 7006 |
| 8 | | 05'51" (+00'46") | 1000 / 8007 |
| 9 | | 05'57" (+00'52") | 1000 / 9008 |
| 10 | | 05'57" (+00'52") | 1000 / 10009 |
| 11 | | 06'20" (+01'15") | 390 / 10400 |
昨晚睡的特別沈，完全不知道昨天晚上有下雨？有涼爽一點的假象，跑完還是在噴汗。
8月累積里程 :
218.26 km 
Reebok Fusium 累積 :
1883.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'05" | 00:17'10" |
| 4 | 05'58" | 00:23'08" |
| 5 | 06'05" | 00:29'13" |
| 6 | 05'34" | 00:34'47" |
| 7 | 07'45" | 00:42'32" |
| 8 | 05'53" | 00:48'25" |
| 9 | 05'53" | 00:54'18" |
| 10 | 06'01" | 01:00'19" |
| 10.4 | 06'11" | 01:02'48" |
展開計圈分析
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