全馬 | 04:55:46 | 07:00/km | 第2馬官方成績 |
日期 | 2014-03-09 |
成績 | 04:55:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'10" (+10'49") | 01:18'21" (+12'07") |
| 00:38'11" (+08'50") |
| 00:31'22" (+02'01") | 01:07'38" (+01'24") |
| 00:36'16" (+06'55") |
| 00:34'31" (+05'10") | 01:06'14" |
| 00:31'43" (+02'22") |
| 00:39'08" (+09'47") | 01:08'29" (+02'15") |
| 00:29'21" |
|
日期: 2014-03-09 08:33 - 總爬升: 843 m - 地點: 雙溪 - 天氣: 雨 - 卡路里: 3066 Cal - 溫度: 13°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'11") | 1000 / 1000 |
2 | | 07'15" (+02'05") | 1000 / 2000 |
3 | | 08'13" (+03'03") | 1000 / 3000 |
4 | | 08'44" (+03'34") | 1000 / 4000 |
5 | | 08'34" (+03'24") | 1000 / 5000 |
6 | | 07'01" (+01'51") | 1000 / 6000 |
7 | | 08'01" (+02'51") | 1000 / 7000 |
8 | | 08'02" (+02'52") | 1000 / 8000 |
9 | | 06'28" (+01'18") | 1000 / 9000 |
10 | | 08'35" (+03'25") | 1000 / 10000 |
11 | | 05'44" (+00'34") | 1000 / 11000 |
12 | | 06'18" (+01'08") | 1000 / 12000 |
13 | | 07'23" (+02'13") | 1000 / 13000 |
14 | | 05'59" (+00'49") | 1000 / 14000 |
15 | | 05'57" (+00'47") | 1000 / 15000 |
16 | | 07'29" (+02'19") | 1000 / 16000 |
17 | | 07'15" (+02'05") | 1000 / 17000 |
18 | | 06'58" (+01'48") | 1000 / 18000 |
19 | | 06'38" (+01'28") | 1000 / 19000 |
20 | | 07'53" (+02'43") | 1000 / 20000 |
21 | | 06'51" (+01'41") | 1000 / 21000 |
22 | | 06'32" (+01'22") | 1000 / 22000 |
23 | | 07'29" (+02'19") | 1000 / 23000 |
24 | | 06'06" (+00'56") | 1000 / 24000 |
25 | | 07'30" (+02'20") | 1000 / 25000 |
26 | | 05'53" (+00'43") | 1000 / 26000 |
27 | | 05'40" (+00'30") | 1000 / 27000 |
28 | | 06'20" (+01'10") | 1000 / 28000 |
29 | | 05'35" (+00'25") | 1000 / 29000 |
30 | | 08'12" (+03'02") | 1000 / 30000 |
31 | | 07'38" (+02'28") | 1000 / 31000 |
32 | | 08'36" (+03'26") | 1000 / 32000 |
33 | | 06'15" (+01'05") | 1000 / 33000 |
34 | | 08'43" (+03'33") | 1000 / 34000 |
35 | | 07'54" (+02'44") | 1000 / 35000 |
36 | | 05'37" (+00'27") | 1000 / 36000 |
37 | | 05'39" (+00'29") | 1000 / 37000 |
38 | | 06'04" (+00'54") | 1000 / 38000 |
39 | | 06'27" (+01'17") | 1000 / 39000 |
40 | | 05'32" (+00'22") | 1000 / 40000 |
41 | | 05'26" (+00'16") | 1000 / 41000 |
42 | | 05'10" | 1000 / 42000 |
43 | | 05'34" (+00'24") | 893 / 42893 |
非常棒的賽事,主辦單位很用心,補給一級棒,結束時的動線安排得很好,領證書,退晶片,領便當及衣保袋都非常順暢。甚至還有更衣處,只是人很多。一場優質,口碑好的賽事。今天可以順利無痛跑完,讚!
賽前宣言: 力求完賽。
賽後評分: 相當棒的賽事,補給準備充足,動線安排順暢,就是寄衣保袋的入門口太小,隊伍排得有些奇怪,但是工作人魚相當熱心,瑕不掩瑜。獎牌有夠重,主辦單位真的很用心且有經驗的辦賽事,維持一貫的好名聲,櫻花馬真的值得大家來跑上一趟。來年鐵定又是秒殺的賽事。
給 4 星 3月累積里程 :
228.60 km MIZUNO WAVE SPACER AR4 累積 :
575.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'16" | 00:14'37" |
3 | 08'13" | 00:22'50" |
4 | 08'45" | 00:31'35" |
5 | 08'35" | 00:40'10" |
6 | 07'02" | 00:47'12" |
7 | 08'02" | 00:55'14" |
8 | 08'03" | 01:03'17" |
9 | 06'28" | 01:09'45" |
10 | 08'36" | 01:18'21" |
11 | 05'44" | 01:24'05" |
12 | 06'18" | 01:30'23" |
13 | 07'24" | 01:37'47" |
14 | 05'59" | 01:43'46" |
15 | 05'57" | 01:49'43" |
16 | 07'29" | 01:57'12" |
17 | 07'16" | 02:04'28" |
18 | 06'59" | 02:11'27" |
19 | 06'38" | 02:18'05" |
20 | 07'54" | 02:25'59" |
21 | 06'51" | 02:32'50" |
22 | 06'33" | 02:39'23" |
23 | 07'29" | 02:46'52" |
24 | 06'07" | 02:52'59" |
25 | 07'31" | 03:00'30" |
26 | 05'54" | 03:06'24" |
27 | 05'41" | 03:12'05" |
28 | 06'20" | 03:18'25" |
29 | 05'35" | 03:24'00" |
30 | 08'13" | 03:32'13" |
31 | 07'39" | 03:39'52" |
32 | 08'36" | 03:48'28" |
33 | 06'15" | 03:54'43" |
34 | 08'45" | 04:03'28" |
35 | 07'53" | 04:11'21" |
36 | 05'38" | 04:16'59" |
37 | 05'39" | 04:22'38" |
38 | 06'04" | 04:28'42" |
39 | 06'28" | 04:35'10" |
40 | 05'32" | 04:40'42" |
41 | 05'26" | 04:46'08" |
42 | 05'11" | 04:51'19" |
42.9 | 05'32" | 04:56'16" |